Grace
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About

Hi and welcome to Grace.  My name is Laura Wheeler, I am the owner of Grace.  I've been a Licensed Massage Therapist and Yoga teacher for over 10 years now. During that time I have had the pleasure and opportunity to work with so many lovely people both from this community and many of our neighboring states.  I am thrilled and honored have the opportunity to expand my services at Grace Studio to include services at The Big White Barn & United Fitness and Martial Arts.  Please feel free to contact me personally with any questions, for additional information or to schedule a service. (207)-931-8706.  I look forward to working with you.

 

Massage for injury, sports recovery & Relaxation

Serving you at grace studio & United fitness and martial arts

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Ashtanga Yoga

Ashtanga Yoga was brought to the West by Sri K. Pattabhi Jois (26 July 1915 – 18 May 2009)  At minimum it is a practice of specific asanas (postures) done repeatedly in a series, daily.  At best it it is a practice that when done routinely can transform the body, mind and spirit, creating inner peace, strength and balance.  When practicing Ashtanga Yoga it can encourage us to be at our best in all aspects of our lives.  Because it builds upon us repeatedly we have opportunity to become strong at our core before moving on to postures that we may not be ready for.  Students are given modifications of postures as their strength and flexibility increases, insuring increased ability while decreasing the potential for injury. 

 
 

Explore Nature

Grace offers day trips and overnight excursions to help bring freshness and new friendships to your Yoga practice and life.  Experiencing Yoga outside and with like minded people can enhance your life.  We offer child friendly trips in addition to some more focused explorations when time away from being a care giver is needed.  Come explore with us!

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Traditional School Of Yoga

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A traditional Yoga school

philosophically based

 For students seeking a deep yogic education