You can only love others, as much as you love yourself. Practicing self care, isn't just practicing self love. It is the gift you give to yourself, which fosters giving love to others, without depleting yourself in the process. It refills your energy reserves physically, emotionally and spiritually. It allows your well to replenish. In turn, it allows you to have more of you to give to those you love.

You can only love others, as much as you love yourself. Practicing self care, isn't just practicing self love. It is the gift you give to yourself, which fosters giving love to others, without depleting yourself in the process. It refills your energy reserves physically, emotionally and spiritually. It allows your well to replenish. In turn, it allows you to have more of you to give to those you love.

Life is messy……..

It often isn’t what you see on Facebook, Instagram or in the movies.

It’s real, it’s raw and at times it’s ugly.

So ugly, it can leave you wondering why you bother.

It’s wild! It’s change, it’s stagnation, and it’s all the upheavals in between.

It’s the feeling you get when you stop for a moment and recognize what you are really feeling in the moment.

It is joy, bliss, wonder and enchantment.

It is curiosity and kindness.

It is fear and withdrawal.

Life is all these things and so much more.

Whats resonating with you now?

Lets see what we find and lets navigate these experiences together.