Cultivating Joyful Eating

Lots of options here! How to transition into healthier food options, choices, habits and more! Here are some ways that I transitioned into healthier options that have promoted joy and satisfaction in “Oh, so many ways” beyond mere flavor!

~ This Instead of That ~

Healthier options for some of your favorite “naughty” foods., and….. they are surprisingly yummy!

  • Mayo - I used to be known as a condiment queen. I LOVED my condiments. So, when I tell you that “Follow Your Heart”’s Vegenaise is a rock star of an alternative for typical mayonnaise, you’ve got to know I’m not misleading you! What’s good about it? Amazing, creamy taste (just like mayo) but much lower saturated fat & cholesterol and no additives or preservatives. That’s why you can find it in the refrigerated sections of your food markets. Another awesome fact, No GMO’s!

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